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Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

This text guides readers through a basic meditation practice, emphasizing the importance of observing images and emotions without excitement. It encourages a gradual journey inward to discover deeper

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and not as serious as I was before. I feel I can release my anxiety, but most impo

… rather than the physical senses. Discover how meditation can facilitate personal growth and a more profound understanding of life at dmc.tv.

finding is a method of finding illumination by returning to the fundamental order of the cosmos65. This involves fully emptying out the contents of consciousness until a condition of union with the wa

The text discusses Neidan, a method for achieving union with the cosmos through deep meditation and consciousness emptying. It examines key concepts such as attaining the One, the empty Way, and the P

GLOSSARY 155 Dhamma (Skt. Dharma): the truth; the natural condition of things or beings; the law of their existence; the ethical code of righteousness; the whole body of religious doctrines as a sys

This glossary outlines significant Buddhist terms. Dhamma refers to truth and the natural law of existence as taught by the Buddha. Dhammacakkappavattana Sutta is recognized as the Buddha's first teac

Suzanne Jeffrey to eat because of energy and repair and growth. We cannot, of course, argue with that. However, when we meditate, we have a greater insight because our mind is clearer and our view be

In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, fire, and wind, which are essential for energy

In terms of practice however, Luang Phaw Wat Paknam explained how we can know we are practicing the Middle Way in the sermon he gave on the Dhammacakkapavattana Sutta on 3 January 1955. He explained t

In his sermon on the Dhammacakkapavattana Sutta, Luang Phaw Wat Paknam elucidates the profound significance of the Middle Way, urging practitioners to find stillness at the body’s central point. This

earlier: 1. Right View [Sammā Ditthi] 2. Right Intention [Sammā Saṅkappa] 3. Right Speech [Sammā Vāca] 4. Right Action [Sammā Kammanta] 5. Right Livelihood [Sammā Ājīva] 6. Right Effort [Sammā Vāyāma]

The Noble Eightfold Path consists of eight practices aimed at ethical and mental development, leading to enlightenment. The path includes Right View, Intention, Speech, Action, Livelihood, Effort, Min

should think in this way. As long as the monks do not seriously break the monastic discipline, you should think that you are giving alms to them to replenish their energy for Dhamma study and meditati

This text emphasizes the importance of giving alms to monks to replenish their energy for Dhamma study and meditation. It advises that both givers and receivers gain merit. It discusses the impact of

Suzanne Jeffrey Life, of course, is not as neat as these teachings are laid out for you, and we do not always meet life’s stresses, or sufferings, head-on with a Dhamma teaching. When I become frustr

Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful

Meetings with a Dharma Master each of our social groups. But, as our understanding becomes more refined, our journey within each group becomes more unified because of our understanding – our Right Vi

In this insightful discussion, a Dharma Master emphasizes the importance of refined understanding within social groups. As individuals cultivate Right View, their journey becomes more unified, leading

Life is spent largely in a combination of just these few rooms, save for a little time spent travelling here and there. The bedroom is a suitable environment to introduce to the pupil ways to cultiva

This text discusses the significance of home settings in educating young pupils. It emphasizes that the bedroom serves as a place for nurturing awareness and prayer, while the bathroom teaches hygiene

This book Lovely Love will give you precious insight about love in different aspects. It will also serve as a guide that will help to develop one's love to be more beautiful and complete, whether it i

The book 'Lovely Love' offers insights into various aspects of love, guiding readers to develop deeper and more beautiful connections with others and themselves. Universal love, described as pure and

Part Five: Truth for the Family has given me an understanding of life in a new way. Firstly, death is not the end. We still have to be reborn as long as we have not gotten rid of our own kilesa. Secon

Part Five of 'Truth for the Family' delves into profound insights on life, emphasizing that death is not the end and that our virtues and vices have consequences. It explores the concepts of kamma and

An Ancient Secret for the New Millennium You can be alone without feeling lonely. Sadness is only in the past; wellbeing and joy are your constant companions. Upon attaining the Dhammakaya, ignorance

This text explores the teachings of Luang Pu Wat Paknam on the journey to attaining the Dhammakaya and cultivating a profound sense of inner peace and connection with humanity. It emphasizes that lone

Journey to Joy 244 E Reverend Richard Salvatore Esposito Ph. B, LOCM (U.S.A.) "Meditation slowly transforms sorrow into happiness and peace! And even as I write this, I have come to understand and exp

In 'Journey to Joy', Reverend Richard Salvatore Esposito discusses how meditation can lead to a profound transformation from sorrow to sustained happiness and peace of mind. He shares personal insight

Chaiboon’s Utmost Dedication to Attaining Knowledge of the World and the Start of Attaining Knowledge of Buddhism. Young Chaiboon was eager when it came to acquiring knowledge, and was happy spending

Chaiboon, a young boy, dedicated his free time to acquiring knowledge through books, especially on Dhamma. Unlike his peers, he found joy in reading, deepening his understanding of life's suffering an

When we receive fortune, prestige, recognition or happiness, our minds will remain calm, not overwhelmed or attached. A person who is aware of suffering and happiness has trained the mind to be as s

…g of the Buddha on how awareness of these realities can help alleviate suffering and lead to a more profound understanding of life. Our attachment to the Eight Worldly Conditions often leads to suffering, and recognizing t…

The Voice of Acquiring 9. Dana Sutta 9. Dana Sutta: Giving Sariputta60, 1. "Having given this gift seeking his own profit - with a mind attached [to the reward], seeking to store up for himself, [with

…ts a core principle in Buddhist morality that serves as a guide for practitioners aiming for a more profound understanding of generosity and its spiritual implications. This understanding can enhance one's journey towards …

Suzanne Jeffrey The Reality of Life: We get this picture from our parents. Our birth is the most critical time, and the weakest time, of our life. Because the four elements are impure, we realize tha

…pursuits but through self-reflection and meditation, leading to enlightenment and inner peace. This profound understanding stresses the necessity of changing ourselves for better societal coexistence.

Even when the individual knows about the benefits of ordination, it is no small task to give up family and worldly possessions for the sake of Dhamma. The individual must have a strong inner desire, l

The text discusses the difficulties faced by individuals when choosing ordination, which requires strong inner desire and familial support. It recounts the story of Lord Buddha's own decision to ordai